Looking to the future, once this detox is over, I'm trying to make a plan for what's coming up next. And what's next is all about self-care.
I know, that sounds like a dinky pop-psychology term that's been tossed around too much. What does that even mean, "self-care"? I was first introduced to the concept while working as a youth minister. There is a tendency among people who spend most of their time caring for others to end up spending almost all their time caring for others, and they end up burning out.
So February will be all about taking care of myself. Here's the 10-point plan of what that will look like
1. Continue eating as closely as possible to the 21DSD guidelines, but with more fruit - being certain to eat my fruit with some sort of protein to avoid spiking my blood sugar too much.
2. Drink a lot more water.
3. Take my supplements diligently every day.
4. Going to bed no later than 9pm at least 5 nights a week.
5. Exercising daily. Not the crazy stuff I love the best, but the less crazy stuff that I love almost as much.
6. Minimal commitments outside the home. I'm co-hosting the hospitality time after church on February 10th, and I'm just in charge of baking the gluten-free goodies and helping to serve coffee. Mid-month we'll attend a birthday party for my second oldest nephew. Later in the month I'll have a birthday dinner for Baby Belle's second birthday. And that's about it!
7. Lots more prayer time.
8. Lots more quiet time with my husband.
9. Indulging in hobbies just for the sake of their hobby-ness. Sewing for fun - not mass-producing 14 aprons.
10. Consciously speaking positively to myself daily. Not daily-affirmations-in-the-mirror kind of stuff, but mentally patting myself on the back for getting something (anything!) done, and catching myself when I start to get overly critical of myself.
Now for today's eats:
Breakfast - Can you guess?! Two eggs scrambled with half a sausage and some sauteed onion, served over cherry tomatoes. Two cups of (mostly decaf) coffee.
Lunch - A big salad with mixed greens, chopped pecans, cucumber, cherry tomatoes and balsamic vinaigrette. Three slices of deli roast beef with mustard.
Supper - Roasted pork loin (rubbed with olive oil, garlic, Italian seasoning, salt & pepper) with roasted asparagus.
Snacks - A handful of pecans. A green apple and a handful of almonds.
I was handed a sample of a Lindt 70% chocolate bar at Costco - I looked at it for about three seconds then decided to eat it. I got the same head-rush, dizzy spells about 10-15 minutes later. Weird.