Not that I really needed any particular therapy, but it's always fun to go shopping, am I right?! The five of us made a trip to Old Navy because I'd mentioned that I wanted to look at some of their new dresses, and my fabulous husband said, "Well let's go then!"
I bought these, and this, and another dress which isn't on their website. And the funny thing about that particular dress, is that it has horizontal stripes! I was feeling bold! Let's hope I can recreate that feeling when it comes time to wear that bad boy out of the house!
Breakfast - Three eggs and kale scrambled, a bit of crispy prosciutto and a two cups of decaf with coconut milk.
Lunch - A big @ss salad with mixed greens, cherry tomatoes, cucumber and diced rotisserie chicken breast. Oh, and a healthy dose of (approved) Italian dressing. By the way, this all natural Italian dressing is hands-down the best Italian dressing I've ever had. One of the best dressings, period.
Supper - The most intensely flavourful, perfectly medium-rare sirloin steak, smothered with a mountain of onions (sauteed in ghee), and a side of grilled bell peppers.
Snacks - Most of a really big apple (all three kids helped me eat it!) and half a banana with six or seven almonds.
Result: My protein was pretty much right on target again, and my carb levels were much better than yesterday, but still a tiny bit higher than what I'm aiming for. I wish I knew what my recommended fat intake should be - I'm off to do some reading on that right now!